To me, she is a fellow mom and a friend-of-a-friend. She’s also that mom that inspires awe. (“How did you get those abs of steel and look like THAT after having 2 kids,” I madly wonder with insane jealousy!) Thankfully though, this mom is willing to share her secrets to health, wellness and fitness and she is SO knowledgeable, warm and at peace that you feel more confident, empowered and motivated just from listening to her.
Revolution Motherhood is a doctor-recommended, fitness method that teaches you how to fully recover from pregnancy and childbirth. And it’s for mothers at all stages of motherhood from new moms to moms who like me just want to have some self-care and re-focus on fitness. In the form of at-home, on-demand training or group classes found in Brooklyn and Manhattan, Rachel helps to rebuild deep core strength. She supports post-baby recovery and healing while helping students progress at their own pace all the while reclaiming their body.
Everything you said in this post is SPOT ON. Rachel is brilliant and full of info that can make a major difference for women and mothers as they navigate their body and mindset post baby (which for us is forever after having babies!). LOVED sharing this experience with you Stella and I’l see you at her Signature class- can’t stop, won’t stop!
Haha yes can’t stop won’t stop. I will so look forward to seeing you regularly again!! xoxo
I live for fitness! It is a huge part of my life. It’s my therapy, my release and the saying look good feel good rings so true here. Looks like such a great way to workout. Will have to join you next time!
You can do drop-in classes every Wednesday from 930-1030 in the FlatIron area with me anytime. Your first class is just $20. I’d love to meet you!