To me, she is a fellow mom and a friend-of-a-friend. She’s also that mom that inspires awe. (“How did you get those abs of steel and look like THAT after having 2 kids,” I madly wonder with insane jealousy!) Thankfully though, this mom is willing to share her secrets to health, wellness and fitness and she is SO knowledgeable, warm and at peace that you feel more confident, empowered and motivated just from listening to her.
Revolution Motherhood is a doctor-recommended, fitness method that teaches you how to fully recover from pregnancy and childbirth. And it’s for mothers at all stages of motherhood from new moms to moms who like me just want to have some self-care and re-focus on fitness. In the form of at-home, on-demand training or group classes found in Brooklyn and Manhattan, Rachel helps to rebuild deep core strength. She supports post-baby recovery and healing while helping students progress at their own pace all the while reclaiming their body.
