Revolution Motherhood – NYC Fitness Program Review

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Ideally, I wouldn’t have to do a thing and miraculously, I’d have my pre-baby body back.  But alas, that method has not worked out so well for me despite the past 6 years of praying, hoping and wishing it would.  And because my handy excuse of ..”well I just had a baby” has expired YEARS ago, I knew I had to work out.. cuz Lord knows, I’m hopeless when it comes to controlling what I eat.  So when my friend, Randi Zinn invited me to try Rachel Welch’s Revolution Motherhood program I was intrigued!
Who is Rachel?

mom friends, revolution motherhood, randi zinn, nyc momsTo me, she is a fellow mom and a friend-of-a-friend.  She’s also that mom that inspires awe.  (“How did you get those abs of steel and look like THAT after having 2 kids,” I madly wonder with insane jealousy!) Thankfully though, this mom is willing to share her secrets to health, wellness and fitness and she is SO knowledgeable, warm and at peace that you feel more confident, empowered and motivated just from listening to her.

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Officially, she’s a certified yoga instructor, health and wellness coach and an advocate for positive psychology, principles of conscious living, and healing post – pregnancy.  As a teacher, she’s extremely caring and available.  Always checking in, encouraging and letting you know that she can help with personal questions, you’ll wonder whether you hired a teacher or a friend.

What is Revolution Motherhood?

 

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Revolution Motherhood is a doctor-recommended, fitness method that teaches you how to fully recover from pregnancy and childbirth. And it’s for mothers at all stages of motherhood from new moms to moms who like me just want to have some self-care and re-focus on fitness.  In the form of at-home, on-demand training or group classes found in Brooklyn and Manhattan, Rachel helps to rebuild deep core strength.  She supports post-baby recovery and healing while helping students progress at their own pace all the while reclaiming their body.

What is Revolution Motherhood’s method?

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Part rebuilding, support and education this method is unlike other workouts.   I never expected to learn so much about the postnatal healing process that every mother goes through. It’s truly something every new mom needs to know, understand and appreciate.  I wish I had discovered the program earlier as it would have helped me be more in tune with my body’s changes while dealing with issues of postnatal injuries and strengthening of the core.

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Don’t worry, you won’t need to be at any certain fitness level to try this course.  And there is no complicated choreography involved here.  Rachel finely integrates movements from yoga, pilates, barre, and pelvic physical therapy.  I found it so unique and helpful that she was so adept at merging PT into fitness.  If you’re a mom, I’m sure you’ll love this offering too!  Currently, she is the only method offering this path to women (and thus the revolution!)  I love how she informs in an empowering, hopeful, positive manner all the while preaching maternal activism.

Classes are baby-friendly too!  That’s right, you can bring your baby in to lie down/sit/workout besides you and not worry about childcare.  They are held in Park Slope (Brooklyn) or in the FlatIron District of Manhattan.

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Click here to learn more about Foundations, a 12-week, complete body restructuring program for new and not-so-new moms.

Click here to learn more about her Signature classes which include more cardio while toning your butt, abs and thighs.  Join me starting next week in Manhattan or sign up for the Brooklyn class!
Promo code Stells25 offers you $25 off Fall Foundations (the program I just finished taking)
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I learned that it’s never, ever too late to reclaim your physical vitality and strength!
Click here to read about how I survived my 1st booty workout.
DISCLAIMER I received a complimentary Foundations and Signature program enrollment in order to write this review.  All opinions expressed though are 100% my own.  I hope to see you in class this fall!
4
Comments
  1. Randi Zinn says:

    Everything you said in this post is SPOT ON. Rachel is brilliant and full of info that can make a major difference for women and mothers as they navigate their body and mindset post baby (which for us is forever after having babies!). LOVED sharing this experience with you Stella and I’l see you at her Signature class- can’t stop, won’t stop!

    1. Haha yes can’t stop won’t stop. I will so look forward to seeing you regularly again!! xoxo

  2. Penny Goffman says:

    I live for fitness! It is a huge part of my life. It’s my therapy, my release and the saying look good feel good rings so true here. Looks like such a great way to workout. Will have to join you next time!

    1. You can do drop-in classes every Wednesday from 930-1030 in the FlatIron area with me anytime. Your first class is just $20. I’d love to meet you!

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Bethel Woods Center For The Arts

WeeWOODSTOCK

bethel, ny, things to do in bethel woods, things to do in woodstock, what is woodstock, what to do with kids in woodstockWhat do you think of when you think of Woodstock?  Most people remember the world-renowned, rock ‘n roll music festival and see it as a defining moment in the hippie, 60’s counter-culture.  But did you know that the Woodstock site in Bethel, New York also continues to entertain through its Cultural Arts Center, its various concert stages and halls as well as its Museum at Bethel Woods? We were recently invited to explore the area, stay locally, and enjoy the Center For The Arts immersion program for children.  Here’s what we learned.

COUNTRY LIVING

bethel woods, woodstock, road trips in NY, woodstock museumWhat a breath of fresh air this place was!  Located just 90 miles from NYC, the expansive grounds, vibrant greenery, and lovely landscape had us city folk rejoicing in the countryside.  I’m pretty sure I heard the Sound of Music’s, “the hills are alive” song playing in the background everywhere I went.

bethel woods, woodstock, things to do in bethel ny, things to do in woodstock, where to go woodstockThink quaint restaurants, bed and breakfasts, antique shopping, farmer’s markets and friendly, down-to-earth people.  It’s a relaxing lifestyle and a much needed getaway for Manhattanites like us. Additionally, the Catskills and Monticello are neighboring cities, so if you wanted, you could also visit a local casino, indoor waterpark, one of their famous hiking trails, enjoy a mountainside view or visit an alpaca farm like we did!

P.L.A.Y

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It stands for Peace.Love.Arts.You.  For 5 days, kids aged 4-9 can enjoy imaginative play and hands-on arts instruction at Bethel Woods Center for the Arts with world renowned, and talented teaching artists.  It’s a really fantastic opportunity for art-loving kids to work closely with professional artists, learn about the inspiration behind their work, and get mentored in such an intimate setting.

bethel woods center for the arts, woodstock for kids, woodstock arts centerThe day that we participated, the older kids group that Juliet was in, practiced watercolor painting techniques, learned about how to create depth and dimension by sketching with perspective, and focused on landscape drawing, intricately detailing sunsets and incorporating the use of shadows. I was really impressed at the depth of art education they imparted onto these budding artists.  It was NOT simply a free-for-all, art class.  They each grew their artistic vocabulary and became more skilled artisans in the process.

p.l.a.y.

Fine art is not the only focus here though.  Through the week-long drop-off camp, kids learn foundational skills in music, theater and dance too! It truly is a well-rounded arts camp!  So not only does their educational experience enrich through learning programs, the kids create, and perform too!  This is the perfect fit for a child like Juliet who enjoys arts ‘n crafts, dance, and theater!

arts camp in bethel ny, woodstock, kids art camp, woodstock artUnbelievably, their 1 week program which daily runs from 9am – 4pm is just $250 per week. Read that again.  I said per week, NOT daily like we are used to in Manhattan.  What a freaking deal.  With all the money saved on camp, you’ll be able to splurge on a hotel getaway & spa here haha!]

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MUSEUM

bethel woods, woodstock, woodstock art, woodstock music, what to do in woodstockI’m far from being a history buff so I was pleasantly surprised at how much I truly enjoyed learning about the history of Woodstock, the 60s, and hippie culture.  If all my history classes had been so interactive, and instructional through multi-media systems, I certainly would have enjoyed the subject more! We were scheduled to visit for an hour but because I really got into it and also wanted to stay to watch the Woodstock documentary, we were there for 2 hours.

BINDY BAZAAR TRAIL & GROUNDS

crochet, crochet art, woodstock, things to do woodstock, bindy trailsWe were in Bethel during the most perfect weather weekend so it was with great delight that I explored the Bindy Bazaar trail and grounds around Woodstock!  Nothing beats the smell of fresh air and sunshine on a summer day!  The grounds were just beautiful to stroll through.  I highly recommend doing so AFTER you’ve visited the museum to fully appreciate the rich history.

bindy trail, things to do woodstock ,woodstock, woodstock hikeThe Bindy Bazaar was a vibrant, fun little trail that combined textural tapestries with trees.  Seeing artsy rainbow glimpses in the path ahead motivated me to walk further into this enchanted forest and it was a hike I will never forget.  I highly recommend this!

SCHEDULE OF EVENTS

woodstock, things to do woodstock, things to do with kids in woodstockBethel Woods Center for the Arts is a 501(c)(3) nonprofit cultural organization that inspires, educates, and empowers individuals through the arts and humanities.  You’ll see from their calendar of events and activities that they provide great sources of family fun entertainment ranging from seasonal festivals to musical concerts, to artsy camps for kids.  For more information and to plan your visit, click here.  

 

This was a sponsored post but as always, all opinions are 100% my own. 

 

 

6
Comments
  1. Hope McGrath says:

    This looks like so much fun for the kiddies. A perfect blend of art, nature and the hippy vibe. 🙂

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  4. laura says:

    What a fun way to learn about history!!

  5. Penny Goffman says:

    Oh my son would love this! He has always been an art lover since birth and this mama not as much. He would love a space to create and explore and learn.

    1. It was a real treat to have such an intensive art focus in the beautiful center for the arts! Thanks for your comment!

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